An Adventure in Three Meals

Posted on : Monday, August 22, 2022


It's important to get your nutrition, but also important to have a good time. Here's a few options from Downtown Lethbridge. Take an adventure and perhaps try something new.


The Courtyard

320 Scenic Dr S

Open daily from 7am-10:30am

The Courtyard at the sandman signature is open daily from 7am-10:30am hosts a lovely breakfast space surrounded by foliage and running water. Exactly what you need for the most important meal of the day! If that's not for you, they also have breakfast to go. You will be greeted with breakfast sandwiches, pancakes, frittatas and much more. Rest assured the Courtyard will make your morning.


Umami shop

814 4 Ave S

Mon–Fri: 9am–7pm

Saturday: 9am–5pm

Sunday: 11am–5pm

The Umami shop describes itself as a “world grocery boutique” check out the amazing array of ingredients and food. 

Put a little twist on your lunch and visit the Umami shop. Order your lunch and shop around the aisles. Then eat your lunch on the patio right outside. You would be missing out big time if you didn't try the Vietnamese Smoked Pulled Pork Sub.


Bourbon and Butter

330 6 St S

Wednesday to Saturday

5:00pm to 12:00am

Bourbon and Butter is a place unlike any other! True innovation in the field. B&B is built to make you feel special. Not only will you find the most fascinating dishes here, but some of the most thrilling cocktails mixed up by Graeme Glaister, one of the owners. They also change their menu and host a variety of events, most recently Alberta on the Plate: 3 course dinner featuring items from other local businesses such as urban apothecary

This has been an adventure in three meals. Be sure to check out all your options in downtown Lethbridge. Oh, and if you want a cheeky snack check out Cookie Crimes!